Orange health benefits

Oranges are excellent for the human body when consumed in moderation.

Prawns are also a rich source of selenium

Selenium is believed to prevent the growth of cancer cells in the body, thereby protecting the person from life threatening diseases such as cancer

Lemon or lime in your drinking water involves digestion

Lemons and limes are rich in vitamins, minerals and antioxidants, which may help aid in digestion, respiration and the prevention of cancer.

Boost your metabolism with natural omega 3

Eating foods that are naturally rich in Omega-3 is one natural remedy that will boost a slowed metabolism.

Berries have been shown to be some of the healthiest foods on the planet.

Most berries have good nutritional qualities. Strawberries are high in antioxidant phytonutrients known as phenols.

Friday 16 November 2012

Perfect smile makes you more attractive

Perfect smile makes you more attractive



As we get older, our teeth naturally become darker. If you drink tea, coffee, red wine or consume other foods and drinks with strong colorings, your teeth may become discolored earlier in your life. Another major cause of discoloration is smoking, which can make your teeth appear yellow. Tooth decay, fillings and tartar build-up (a hardened form of plaque, which is formed by a film of bacteria on the surface of your teeth) can also contribute to discoloration.

Tooth whitening products can help to lighten your teeth. They usually contain either a chemical called hydrogen peroxide or carbamide peroxide. When these chemicals break down, oxygen gets into the hard outer surface (enamel) of your teeth, which whitens them. The whitening effects can last from a few months up to three years. This varies from person to person.

How can you get a Hollywood smile?

There are several different ways you can whiten your teeth. For example, you can buy bleaching kits to use at home, or your dentist can whiten your teeth for you. Bleaching won't work on false teeth, crowns, veneers or fillings (including tooth-coloured fillings). Instead, your dentist may be able to replace these with lighter ones. He or she can give you advice about the different bleaching methods and which will be the most effective for you.

The Hollywood smile is now for everyone

There are several different ways you can whiten your teeth I just recommend iBright.

Fast and easy try iBright now!



teeth whitening gel


When not to use teeth whitening products?


  • Poor Dental Health – such as gingivitis, decayed teeth, exposed roots, jaw problems, or if you wear braces. AS above the product may cause irritation if in contact with open wounds and sores. People who are wearing orthodontic apparatus will not be able to safely remove the entire product after use; the product may also discolor or tarnish braces.



  • Pregnant or nursing – the hormones release during pregnancy and breast feeding weaken gums and cause bleeding, as with any home treatment, open or sore wounds should not come in contact with foreign substances for risk of penetration into the bloodstream and acute irritation



  • Under 18 years of age – A person who is not yet considered an adult, does not have the strength of the gums as an adult does. New teeth may still be erupting, including wisdom teeth, and gums will be more sensitive than that of a fully grown person.


As with all home treatment products some rare but reversible side effects have been reported including irritation and tooth sensitivity. If this occurs either stop using the product and seek advice, or decrease the amount of time you spend with the trays in your mouth.

Monday 12 November 2012

Workout and exercise mistakes

Workout and exercise mistakes

Getting and staying fit can be a challenge. Workout or exercise mistakes are very common and can be easily overlooked. Did you know that all it takes is just one injury to stop you from working out for a long time, maybe even side-lining you permanently? 

Because of the vast amounts of information available online, it may be confusing to know when and how to exercise the right way. These mistakes will not only prevent you from getting a good and effective workout but they can also lead to increased pain, risk injury, and cause undue stress. 

If you're guilty of making these mistakes, learn about how to change your behavior and minimize the risks. It’s always a good time to sit down and think about how to avoid some basic, but all too common, training mistakes. Here is my list of the top eight mistakes to avoid.